The use of Ashwagandha as a nootropic has gained popularity recently for its potential cognitive-enhancing properties.
In short, Ashwagandha is an adaptogenic herb commonly used in Ayurvedic medicine. However, recent studies suggest that Ashwagandha may also have a positive impact on cognitive function. In this article, we will explore the scientific evidence supporting the use of Ashwagandha nootropic and its potential benefits for brain health.
What is Ashwagandha?
Ashwagandha is a very famous ancient herb that has been used for centuries to promote physical and mental well-being. Though its roots look like simple sticks, Ashwagandha is an adaptogen, a natural substance that helps the body to cope better with stress and boosts overall health.
It has been traditionally used for its anti-inflammatory, anti-stress, and antianxiety effects. Studies address improvement in cognitive tests in people with bipolar and/or anxiety disorders.
Finally, the root is also commonly used to fight insomnia and brain fog.
What are Nootropics and adaptogens
We know this far that Ashwagandha is an adaptogen known to have nootropic-like benefits, or in other words, used as a Nootropic. But what are Nootropics?
Nootropics are a class of substances that are believed to enhance cognitive function, including memory, motivation, and attention. They are often referred to as “smart drugs” or “cognitive enhancers” and are used to improve mental performance in various settings, such as work, school, and sports. Many athletes use adaptogens, such as Ashwagandha for cognitive enhancement.
Some of the most common nootropics include caffeine, L-theanine, Creatine, and Bacopa Monnieri.
On the other hand, adaptogens are plants and mushrooms believed to aid the body in managing stress, anxiety, and fatigue and promoting overall well-being. Other famous adaptogens, besides Ashwagandha, include Rhodiola rosea, maca, and turmeric.
So is Ashwagandha an adaptogen or a nootropic? It is both.
What does Ashwagandha do to your brain?
As already mentioned, Ashwagandha is known to have a positive effect on brain function.
Studies have shown that it may improve cognitive function, including memory, attention, and reaction time. It is believed to work by reducing inflammation, enhancing the function of neurotransmitters, and promoting the growth of new brain cells.
It’s important to note that the side effects of Ashwagandha are being researched as any adaptogen, and it’s important to consult with a doctor before taking any cognitive enhancers.
Is it ok to take Ashwagandha every day?
Yes, it is considered safe to take Ashwagandha every day as long as the amount is in the recommended spectrum. The appropriate amount of Ashwagandha to consume can differ based on individual requirements; however, numerous studies suggest that taking between 250-500 milligrams per day is recommended.
In conclusion, Ashwagandha is a dual-purpose supplement that acts as both an adaptogen and a nootropic. Its use as a nootropic is due to its ability to enhance cognitive function by improving memory, attention, and reaction time.
As an adaptogen, it can help manage stress, anxiety, and fatigue while promoting overall well-being.
If you have any existing health condition or are currently taking medication, it’s important to consult with a healthcare professional before taking ashwagandha or any other adaptogen.
Disclaimer: The information provided in this article is for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment.