Lemon Balm
Lemon Balm Helps With
- Memory and Learning
- Short-term memory
- Executive Function
- Processing
- Attention
Origin
Plant Based
Source
Itself
Category
Herbs, Roots & Barks
Age Range
18-60>60
Toxicity
May be toxic in high doses
What is Lemon Balm
Lemon balm (Melissa officinalis) is a mint family herb that has been cherished for centuries. This herb is native to Europe and Asia, where it has been used in traditional medicine and culinary practices.
Lemon balm is known for its refreshing lemon scent and its ability to promote relaxation and enhance mood. In addition, lemon balm is believed to have antioxidant properties and may support digestive health.
Short-term Memory
Short-term memory, also known as working memory, is the temporary storage and manipulation of information that we actively hold in our minds.
It plays a crucial role in our daily lives, allowing us to remember and process information in real-time.
Attention
Attention is the cognitive process that allows us to selectively focus on specific stimuli or information while filtering out irrelevant or distracting input.
It is crucial for maintaining concentration, prioritizing tasks, and engaging in goal-directed behavior.
Processing
Processing refers to the way our brain receives, interprets, and responds to information. It involves various mental operations, such as perception, attention, and memory encoding
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