L-theanine
L-Theanine Helps With
- Attention
- Alertness
- Reaction Time
Origin
Plant Based
Source
Green Tea
Category
Amino Acids
Age Range
18-60>60
Toxicity
May be toxic in high doses
What is L-theanine
L-Theanine is a naturally occurring amino acid found in tea leaves, particularly in green tea. It is known for its ability to promote relaxation and reduce stress without causing drowsiness. Research suggests that L-Theanine may also have cognitive benefits, such as improving attention, alertness, and reaction time. It is backed by scientific studies that demonstrate its effectiveness in enhancing these cognitive functions.
Alertness
Alertness refers to a state of being awake and attentive, with a heightened level of awareness and focus. It is the ability to stay mentally present and engaged in tasks or activities.
Reaction Time
Reaction time, on the other hand, refers to the speed at which an individual can respond to a stimulus or initiate a motor action.
It is an important cognitive function that influences performance in various activities, such as sports, driving, and decision-making.
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