Zinc
Zinc helps with:
- Memory and Learning
- Short-term Memory
- Executive Function
- Reaction Time
Origin
Animal Product, Plant Based
Source
Meat, Eggs, Oysters
Category
Mineral
Age Range
18-60>60
Toxicity
May be toxic in high doses
What is Zinc
Zinc is a vital for the proper functioning of the human body.
This essential mineral is crucial for maintaining the integrity of the immune system, aiding in cell growth and division, and facilitating wound healing, making it a fundamental component in the body's ability to protect and repair itself.
Additionally, zinc is paramount for cognitive function, bone structure, and reproductive health.
Short-term Memory
Short-term memory, also known as working memory, is the temporary storage and manipulation of information that we actively hold in our minds.
It plays a crucial role in our daily lives, allowing us to remember and process information in real-time.
Reaction Time
Reaction time, on the other hand, refers to the speed at which an individual can respond to a stimulus or initiate a motor action.
It is an important cognitive function that influences performance in various activities, such as sports, driving, and decision-making.
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