Over a lifetime, the brain undergoes structural and functional changes that can affect memory, reasoning, and mood. Fortunately, natural and scientific ways, such as supplements for brain health, can help keep the brain healthy and prevent cognitive decline.
Starting at age 30, the brain begins to lose mass, and starting at age 50, the loss rate accelerates, compromising brain health. Then, as early as age 60, the brain undergoes changes at its base that may not be reversible.
So take care of your cognitive health today with supplements. Find out more about your brain and discover the benefits of this natural, side-effect-free, and scientifically effective solution.
What is brain health, and why is it important?
Brain health is essential for a good quality of life. When the brain is working well, we are also well. But when the brain is sick or weakened, it can cause severe problems for our health.
The brain is the main organ of the central nervous system, and it has many functions. It controls most bodily functions, including movement, breathing, body temperature, digestion, elimination, sensation, and consciousness.
It also regulates the levels of hormones in the body by secreting chemicals called neurotransmitters. These neurotransmitters are sent to the glands that produce the hormones, which secrete them into the blood.
Because of its importance in all cognitive functions, preventive care for brain health is essential, preventing cognitive decline and protecting from degenerative diseases.
Cognitive diseases affect the brain in a variety of ways. Some conditions, such as dementia, slowly and progressively attack the brain, destroying nerve cells and circuits.
Other diseases, such as stroke, can cause sudden and severe brain damage. Cognitive disorders generally affect the brain’s ability to perform cognitive functions such as memory loss, reasoning, and language. They can also affect the way the brain processes emotions and environmental stimuli.
By taking care of your brain, you invest in a long and quality life, even supporting your sleep, energy, mood, feelings, and actions.
The main factors affecting brain health
The main factors that affect brain health are diverse, but we can divide them into 3 main ones: genetics, environment, and lifestyle.
Genetics and brain health
Over the past few years, brain genetics has been a growing research topic. Genetics is the study of biological inheritance, and the brain is the most complex organ in the human body. As such, brain genetics can help us understand how natural legacy affects brain health.
Research on brain genetics has focused on neurological diseases such as schizophrenia, autism, and Alzheimer’s. Studies on the inheritance of these neurological diseases have identified specific genes associated with the risk of developing these conditions. However, brain genetics can also help us understand other brain health issues, such as intelligence, memory, and mood.
This research into brain genetics is still in its early stages, and many questions remain unanswered. However, studying brain genetics may help us understand brain health better and develop more effective treatments for neurological diseases.
Environment and brain health
The brain is constantly developing and adapting to its environment. This means that the environment in which we live can have a significant impact on the health of our brains.
Environmental factors can affect the brain, including pollution, stress, and exposure to harmful substances. Pollution is a big problem for the brain, especially air pollution. It can cause damage to brain cells and increase the risk of neurodegenerative diseases, such as Alzheimer’s.
Stress can also be harmful to the brain. For example, chronic stress can lead to decreased nerve cell density and an increased risk of neurodegenerative diseases.
Finally, exposure to harmful substances, such as mercury and lead, can cause irreversible damage to the brain. Therefore, it is crucial to avoid exposure to these substances as much as possible.
Lifestyle and brain health
Lifestyle can influence brain health, as certain habits, such as smoking, excessive drinking, and not exercising, can increase the risk of brain diseases. In addition, diet is a condition that must be observed, as it is from this that nutrients will enter our body.
A diet rich in saturated fats and sugars can increase the risk of neurodegenerative diseases, while a diet rich in antioxidants and nutrients can protect the brain from weather damage.
Exercise is also vital for brain health, as it increases blood circulation and oxygen to the brain, which can help prevent cognitive decline. However, other lifestyle factors, such as smoking and excessive alcohol consumption, can also negatively affect brain health.
Therefore, it is crucial to adopt a healthy lifestyle to keep your brain healthy and protect it against cognitive decline. Fortunately, you can achieve this through a few habits along with the use of dietary supplements.
Brain health supplements: Do they work?
Supplements are nutrients that can help improve brain health. They include vitamins, minerals, amino acids, and other substances that can help suppress symptoms of neurological diseases, enhance cognitive function, and increase protection against stress.
Nootropics – supplements aimed at cognitive health – improve brain function by increasing neurotransmitter activity and blood flow to the brain. Nootropics can also increase neurons’ density and the production of neurotransmitters.
B Vitamins for brain health
Vitamin B is essential for brain health because it helps to maintain normal brain function and to produce neurotransmitters. Vitamin B deficiency can cause memory and concentration problems and other neurological problems.
Vitamin B acts in the brain by increasing the production of neurotransmitters, chemicals that allow communication between nerve cells.
Vitamin B can naturally be found in foods such as spinach, white beans, asparagus, dark leafy greens, Brussels sprouts, soybeans, oranges, melons, apples, broccoli, egg yolks, liver, fish, wheat germ, raw beets, peanuts; shrimp are also a great source of vitamin B12 and vitamin B6.
Even though it is present in many foods, it is common not to reach the ideal amount of Vitamin B in the body, so be sure to supplement. Learn more about vitamin B supplementation.
Caffeine for brain health
Caffeine acts to boost the brain by increasing the release of neurotransmitters such as dopamine and noradrenaline. Studies have shown that caffeine can positively affect several brain areas, including improved memory, focus, and attention. Caffeine can also help decrease fatigue and increase energy.
Caffeine is a chemical compound in low amounts in foods and drinks, such as coffee, tea, chocolate, and energy drinks. It is also considered a central nervous system stimulant and can affect mood and physical state.
To enjoy its benefits optimally, learn more about caffeine supplementation and invest in your brain health.
L-theanine for brain health
Unlike most psychoactive substances ever studied, L-theanine has no adverse effects. It is not addictive. It is not toxic. It is not a stimulant. It is not a sedative.
When administered orally, L-theanine increases alpha-2 neurotransmitters, such as serotonin, dopamine, and GABA, and decreases glutamine levels.
Other little-known benefits of L-theanine are:
- L-theanine also increases the release of alpha-2 neurotransmitters;
- In addition, L-theanine has a protective effect against cell death;
- L-theanine also helps you learn and concentrate better;
- L-theanine also helps you sleep better;
- On top of all that, L-theanine also helps you reduce stress and anxiety.
With so many advantages, L-theanine supplementation becomes indispensable! Learn more about this substance and invest in your health.
Omega-3 for brain health
Recent research has shown that omega-3 fatty acids are beneficial for brain health. They increase the size of nerve cells and the density of synapses and are a source of energy for the brain. In addition, omega-3 fatty acids are helpful for the treatment of depression, anxiety, personality disorders, and other behavioral problems.
Omega-3 fatty acids treat dementia, degenerative brain diseases, mood disorders, anxiety disorders, schizophrenia, and other mental problems. They are also helpful for treating different health problems, such as heart disease, diabetes, obesity, arthritis, skin problems, and other health problems.
Vitamin E for brain health
Vitamin E is a powerful antioxidant that helps fight free radical damage and may help protect brain health.
Animal studies have shown that vitamin E may help improve brain function and reduce brain deterioration.
In this way, it maintains brain health even during natural aging. As an essential nutrient for brain health, its primary function is to protect brain cells from oxidative stress, which can damage DNA and cause disease.
Vitamin E can be found in pumpkin seeds, nuts, almonds, walnuts, avocados, eggs, spinach, broccoli, dark leafy vegetables, oily fish, butter, and broccoli.
Furthermore, it is also possible to consume Vitamin E in supplements, optimize time, invest in health, and ensure the ideal amount of this vitamin in the body.
Ginkgo Biloba for brain health
Ginkgo biloba is a medicinal herb used to treat various health problems for thousands of years. Recently, Ginkgo Biloba has been studied as a possible treatment for dementia.
Some results suggest that ginkgo Biloba may help improve some symptoms of dementia, such as memory and the ability to think clearly.
Ginkgo Biloba supplementation supports brain health by aiding memory and reasoning, which is essential for everyday tasks at home and work.
In addition, this supplement helps you achieve the optimal amount of this substance, eliminating the worry of consuming certain foods daily to obtain the benefits of this herb.
What is the best supplement to improve brain health?
There are several effective supplements for improving brain health. However, knowing which one is best for your needs depends on some personal factors.
Each supplement has particularities, studies, doses, indications, and interactions. Precisely because of this, and for your safety and best results, we have compiled hundreds of thousands of studies to give you a personalized formula.
So, you must follow our steps to get a customized package for your cognitive health! It works like this, and you choose one of the selected games, answer some questions with your data, and complete your eating habits.
It sounds simple, but behind these steps is a proprietary algorithm based on thousands of studies to understand your behavior and responses and eliminate any possible negative interaction or adverse effect.
Meanwhile, you answer the steps in a few minutes to receive your scientific nootropic, which is compelling and unique to your needs.