After Covid-19 pandemic, many people are complaining about memory and brain fog. Memory and focus are essential for daily life, but the struggle is real. While lifestyle changes can improve brain health, supplements can also help. In this article, we will talk about some of the best supplements for memory and brain fog, including natural remedies, nootropics and vitamins.
Supplements for brain and bemory fog
When it comes to improving cognitive function, these supplements have been shown to be effective:
Bacopa
You may not have heard of Bacopa. This herbal supplement, with an unusual name, has been used for centuries in Ayurvedic medicine to improve memory and reduce anxiety. Studies show that Bacopa may improve cognitive function, information processing, and memory.
This nootropic herb promotes neuron communication, achieved by enhancing dendritic growth. In addition, Bacopa interacts with the dopamine and serotonin systems, while also providing potent antioxidant effects that can aid in stress relief and overall brain health.
L-Theanine and Omega-3
We already discussed L-Theanine and its advantages in sleep improvement in the Sleepie Blog. This amino acid, found in green tea, can help with relaxation and focus, and it’s linked with cognitive-enhancing effects, especially if taken with caffeine. These benefits of L-Theanine help it improve cognitive performance, including memory and attention.
Omega-3 fatty acids, acquired in fish oil, also proved to be crucial for brain development and may improve cognitive function.
Lemon Balm
Lemon balm is a herbal supplement commonly found in nature. The shapes of its leaves may be familiar to you. What you might not hear is that Lemon Balm can help with stress, anxiety, and sleep. It is associated with cognitive purposes, like improving cognition. It may also improve cognitive function, including memory and attention.
A study found that doses of Melissa officinalis at or above the maximum employed in the study may improve cognitive performance and mood,.
Best vitamins for brain fog and memory
Vitamins, well known to be crucial for your body to function, are also essential for brain health and can help you improve your memory, brain fog, concentration, focus and, of course, overall health. The following vitamins have been highlighted as ideal for Brain Health: Vitamin B is a group of vitamins that are essential for brain function. Research has demonstrated that insufficient levels of specific B vitamins can result in brain fog symptoms.
Vitamin D, the “sun vitamin”, is known for improving bone health, but research has also shown that vitamin D can improve brain health and reduce symptoms of brain fog.
The brain treats vitamin D as an antioxidant, which helps protect it against damage from free radicals. This, in turn, can lead to improved cognitive function, increased melatonin production, and better hormone control.
Is there a best supplement for memory and brain fog?
While there is no single best supplement for memory and brain fog, some supplements may be more effective for certain people. For example, Bacopa may be better for improving memory, while L-Theanine may be better for improving focus for someone.
Supplements can be a valuable tool for improving memory and reducing brain fog. Natural remedies like Bacopa and Lemon Balm, nootropics like L-Theanine and Ashwagandha, and vitamins like B, D, and E may all be helpful. However, it is always recommended to consult with a doctor and check the best option of supplements for your brain health.
Meet Noobrain
Noobrain is a natural personalized nootropic supplement that can contain Bacopa, Ashwagandha, L-Theanine and other brain-boosting ingredients. It may help with memory, focus, and cognitive function.
Disclaimer: The information provided in this article is for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment.